Warming up and down is a vital part of the running journey.
Anytime Fitness warm-ups and warm-downs
To ensure you perform at your best and avoid injury the Anytime Fitness Warm up and Warm Down will be held before and after the run. The Anytime Fitness warms-ups and warm-downs will be led by professional trainers and will take place at the following times and locations:
- 12km Start - Colley Reserve at 7:40am
- 4.5km Start - Le Cornu car park at 8:20am
- Finish line - Telstra Plaza, Adelaide Oval at 8:50am, 9:10am and 9:25am