Training

Warm-up and Warm-down

Warming up and down is a vital part of the running journey.

Anytime Fitness warm-ups and warm-downs

To ensure you perform at your best and avoid injury the Anytime Fitness Warm up and Warm Down will be held before and after the run. The Anytime Fitness warms-ups and warm-downs will be led by professional trainers and will take place at the following times and locations:

Warm-ups

  • 12km Start - Colley Reserve at 7:40am 
  • 4.5km Start - Le Cornu car park at 8:20am

Warm-downs

  • Finish line - Telstra Plaza, Adelaide Oval at 8:50am, 9:10am and 9:25am 


Top Fundraisers

Official Race Photos

SA Athletics Stadium,
Marjorie Jackson Nelson Drive, Mile End SA 5031

Postal: PO Box 10080, Adelaide BC 5000
TELEPHONE: 08 8352 2011

info@city-bay.org.au
ABN 62 163 898 527

Website Partner

This website and registration system have been hand-built in Adelaide by Simple Integrated Marketing

View website

Building a website to facilitate the registration for thousands of runners, walkers and wheelies in one of South Australia's most popular outdoor events?

Simple.